At age eleven, Lindsay Ireland’s idyllic childhood was upended by a devastating autoimmune diagnosis, leading to life-saving surgery and, later, an MS diagnosis. Her candid memoir reveals the hidden toll of chronic illness and the resilience needed to live fully—body and mind.
Written and illustrated by two practitioners, Yoga Adventures provides an introduction to yoga postures, meditation and breathwork for all ages.
Meditative and consciousness-opening, these short passages pack a powerful punch of uplifting wisdom. A collection of meditations by renowned Buddhist teacher Zhen-Ru. Beautifully designed, perfect for everyday reflection.
Reg Catches a Salmon, the latest in the Tales for Big Feelings series, tells the story of a young bear who learns how to calm his mind and body in order to try exciting new activities. Join Reg and big sister Co-co for a lesson in salmon fishing and the joy of trying and trying again.
In this splash of a tale, author Caroline Woodward and illustrator Claire Watson take the reader on an exploratory journey through the senses! From sun-warmed rocks to crackling campfires, this is one book that leaps with the dolphins and barks with the sea lions.
