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Easy Yoga for Big Feelings
NF Picture Book
Pages: 24
Themes: yoga for kids, mindfulness, feelings, self-regulation, growth mindset
Publisher: Orca Book Publishers
Pub Date: 14/Sep/2021
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Sometimes I feel angry, so I become the sea. I breathe in deep an ocean breath and breathe out peacefully. We may not be able to help the overwhelming feelings, but we can learn tools to help us regulate them. Practicing yoga can increase our ability to accept and mindfully manage our emotions. Yoga is known to have a positive physiological effect on practitioners of all ages and abilities.

When I Feel: Easy Yoga for Big Feelings offers effective yoga poses and breathing practices that help children embrace healthy ways of acknowledging their emotions. The rhythmic text and repetition engage young readers and support early literacy skills while the photographs layered with illustrations will show readers each pose in a playful way.

CM: Canadian Review of Materials
“Fun, interactive, engaging and age-appropriate. Highly Recommended.”

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